Well it’s Monday. The countdown to Friday has begun again. Hope everyone had a great weekend! Despite being a terrible Super Bowl, I still managed to eat ALL THE THINGS. My waistline is suffering this morning and there’s no better time than a Monday to get your ass in gear. Most Mondays, we’ll try to bring you a fun, at home workout. Not too hard, not too long…just something to get you moving and feel just a little bit better about yourself. We’ll stick with body weight this week but next week I’ll incorporate some weights, so if you don’t have them already, get some. Target has some and so does this little place I like to call Amazon. So don’t say you don’t know where to get any 🙂

3 Rounds (Meaning, do this entire list 3 times)

30 Air Squats

20 Bridge Lifts

15 Push Ups (Go to your knees to make it easier)

10  Burpees

1 Minute Jumping Jacks

If you want to see a brief “how-to” of any of the movements above, check out our Instagram Stories.